There are so many ways to incorporate healthy foods into your daily diet. After all, eating well is important and you should make it fun and creative. For example, beetroot can be consumed in many forms, the most interesting being beet juice. And the benefits of beet juice are endless. Here’s what you should know.
Need To Know Beet Juice Benefits
Not only is beet juice an easy to make drink, it’s also refreshing and delicious. Plus, it packs a serious nutritional punch. From improving heart health to boosting athletic performance, there are many reasons to consider the benefits of beet juice.
Firstly, beetroot is a nutrient-rich superfood that contains a multitude of minerals and vitals. Beets are packed with things like:
- Zinc
- Vitamin C
- Potassium
- Iron
- Fiber
- Magnesium
- Nitrate
- And more
One component worth elaborating on is nitrate. It’s a compound proven to increase blood flow and lower blood pressure. Not only that, but nitrate has been linked to improving athletic performance. This makes beet juice a fantastic option for anyone looking to improve their heart health, blood flow, and athletic stamina.
Incorporating beets into your daily life will expand your mind and kickstart your health journey. Let’s take a deeper look at additional benefits of beet juice!
Weight Loss
Beet juice is low in calories and will give you a significant energy boost, making it a great way to start your day. Moreover, beets are high in water, which will increase your daily hydration level. Because beetroot is high in nutrients and low in calories, beets will also help you maintain a healthy weight.
Reduces Risk of Illness
Numerous studies have demonstrated that beetroot has many health benefits, reducing or slowing the risk of many illnesses. Beetroot has also been shown to help slow cognitive decline or dementia in older people.
Additionally, beets contain betalains, which are antioxidants. Betalains are believed to help eliminate unstable cells in the body and have cancer-reducing abilities. Lastly, studies show that beetroot lowers cholesterol and reduces stress on the liver.
How To Best Enjoy The Benefits Of Beet Juice
So, what are the yummiest ways to enjoy beet benefits? Here are a few suggestions for incorporating beets into your daily diet.
1. Mocktails
One of the most fun and enticing ways to incorporate beets into your diet is through nonalcoholic mocktails. For a tasty drink, consider combining beet juice, ginger beer, honey, and simple tonic water. Or, keep it straightforward with beet juice, tonic, and a dash of apple cider vinegar. You can’t go wrong!
2. Smoothies
If you’re ready to start your day with beet juice, add it to a morning smoothie! Combine it with the fruit of your choice (like apples, strawberries, or bananas), nut butter, and a liquid of your choosing.
3. Cleanses
Beet juices can be incredibly cleansing in many ways. Plus, they are a perfect place to start if you’ve been contemplating a juice cleanse. Load your beet juice with lemon, ginger, apple, and carrots. This is a flavorful way to fuel your body with vitamins, nutrients, and minerals.
4. Smoothie Bowls
Adding beet juice is perfect for those looking to incorporate a smoothie bowl into their morning or afternoon. Grab the milk of your choice and blend beet juice with berries, spinach, agave, chia seeds, and nut butter. Decorate how you see fit!
5. Concentrated Shot
Lastly, a concentrated shot is an excellent option for people not fond of the beet flavor. It’s a quick and easy way to get your superfoods in for the day. Combine the beet juice with either ginger and lemon or turmeric and black pepper. Add honey to make it less tart!
Enhance Your Health
So, is beet juice good for you? The answer is a resounding yes – incorporating beet juice into your daily routine is essential. With its delectable taste and potent health benefits, there’s no reason not to try it. If you’re new to your health journey and unsure where to start, we’re here for you.
Jane’s Cafe offers cold-pressed juice and a variety of juices for weight loss and cleanses. Or for those who are simply looking to up their nutrient intake. Order online for delivery, or come visit our cafe!
Leave a Reply