If you’re interested in holistic health and the connection between nutrition, mind, body, and spirit, alkaline foods should be on your list.
What is alkaline, and why should you consider it? Alkaline refers to a substance with a pH level of more than seven on a scale of 0 to 14. This scale is used to measure the acidity or alkalinity of a substance. A pH level of 7 is considered neutral, while levels below seven are considered acidic. Moreover, levels above seven are considered alkaline.
With this in mind, let’s look at the benefits of incorporating foods containing alkaline and water into your diet.
Benefits of Alkaline Foods
The human body operates optimally at a slightly alkaline pH level. Consuming foods with alkaline and water can help maintain the body’s ideal PH levels and support your body’s natural detoxification process. This further promotes overall health and wellness due to these benefits:
1. Supports Hydration
Alkaline water has a higher pH level than regular tap water and contains added minerals that can help replenish the body’s fluids, helping the body stay hydrated. Check out this research article on the effects of mineral-based alkaline water conducted with 36 athletes.
2. Improves Digestion
Alkaline foods are typically high in fiber, which is vital for maintaining a healthy digestive system. Incorporating these foods into your diet can help improve digestion and prevent digestive problems like constipation and bloating.
3. Boosts Energy
Foods that are alkaline are a great source of vitamins, minerals, and antioxidants that help improve your energy levels.
4. Supports Weight Loss
They’re an excellent option for anyone looking to lose weight because they are low in calories and high in fiber. Replacing high-calorie, processed foods with alkaline options can reduce caloric intake and support weight loss.
5. Improves Skin Health
Foods containing alkaline are a great source of vitamins and antioxidants, which help maintain healthy skin. Higher amounts of alkaline in your diet can reduce the risk of skin problems like acne and wrinkles. Implementing these kinds of foods into your diet promotes glowing, radiant skin.
6. Boosts Immune System
Lastly, these foods contain vitamins and minerals essential for a robust immune system. Boost your immune system and reduce the risk of illness with more of these foods in your diet.
What Exactly Are They?
Alkaline foods have a higher pH level and are typically plant-based, which exclude sugar, processed foods, dairy products, and meat. In addition, these foods are easy to digest, which can reduce feelings of stress, improve digestion, and reduce inflammation.
Here’s a list of some of the best alkaline foods to include in your diet:
- Leafy greens such as spinach, kale, collard greens, and Swiss chard
- Citrus fruits like lemons, limes, and melons
- Nuts and seeds such as almonds, flaxseeds, and chia seeds
- Vegetables like broccoli, carrots, sweet potatoes, and bell peppers
- Fresh herbs and spices such as basil, mint, and cilantro
Consuming a balanced diet that includes a variety of foods from all food groups is essential for improving overall health.
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