A juice cleanse allow us to nourish mind and spirit as well as our physical body. Taking a break from solid foods gives our digestive system much-needed rest. In fact, it allows our bodies to focus on eliminating waste and toxins. This helps improve overall gut health, which can profoundly impact our physical, mental, and emotional well-being.
With a juice cleanse, you consume only juices, often for a period of one to seven days. Some people do this type of cleanse to kickstart weight loss, while others do it to improve their skin, energy levels, or digestion. But the question remains: what can you eat on a juice cleanse? Let’s take a closer look.
What Is A Cold-Press Juice Cleanse?
A cold-pressed cleanse is when you only consume freshly pressed juices from fruits and vegetables. Therefore, you don’t eat any solid food during the cleanse. The idea is to give your digestive system a break and allow your body to focus on healing and detoxing.
Cold-pressed juice is extracted by applying intense pressure with a hydraulic press to fruits and vegetables without using any additional heat or oxygen. Unlike blenders or juicers, this method preserves all the nutrients in the juice. This type of cleanse is an excellent option if you want to boost your energy levels or give your body more vitamin and mineral-rich foods.
Cold-Pressed juice cleanses typically contain ingredients like celery, apples, carrots, spinach, ginger, lemon, and more. When buying ready-made juices for your cleanse, finding reputable juice cleanse sellers and avoiding sugary juices from juice bars is key. Additionally, in-home cold-pressed juice machines have become a common household appliance that you may want to consider adding to your kitchen.
Furthermore, cleanses are an opportunity to reset your palate, help you break unhealthy eating habits, and develop a healthier relationship with food. Not to mention, they are a great way to flood your body with nutrients and vitamins.
So, Is It Really Just Juice?
While the idea of cleansing is to only consume juices, some people choose to have a small snack. If you’re finding it difficult to stay on a liquid-only cleanse, add a few natural and whole foods to your cleanse. You can include a piece of fruit, a handful of raw nuts, broth, herbal tea, or a small salad.
It’s also a good idea to prepare your body by eating a healthy, balanced diet leading up to it. This will help your body adjust to the change and get the most benefits from the cleanse. Additionally, it’s best to slowly ease back into solid foods after the cleanse. Start with light, easy-to-digest foods and gradually increase to heavier foods.
Above all, remember to stay hydrated while on a liquid cleanse. Drinking plenty of water is essential, as it helps flush out toxins and keep your body hydrated. You can also drink herbal tea or coconut water to help you stay hydrated and give your body a boost of nutrients.
Cleanse with Jane’s Cafe
Here at Jane’s Cafe in Mission Valley, we understand that a juice cleanse is a powerful tool for self-reflection and introspection. Cleanses are a break from our everyday routines and habits, allowing us to slow down and connect with our inner selves. This can help us gain clarity, release negative energy, and tap into our higher consciousness. Order online for delivery or come visit us!
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