From celebrities to a suburban mom, everyone has considered beet juice detox benefits. Or a different type of juice detox. However, deciding which juice to choose can be a bit challenging because not all juices are created equal.
But what we do know is that beetroot juice or beet juice is one of the healthiest available options.
Beet Juice Detox Benefits
1. Helps You Maintain a Lower Weight
One of the most exciting beet juice detox benefits is that it’s key to losing and maintaining a healthy weight. Beets, not just beet juice, are also very high in water. This is an important factor to remember when choosing a juice cleanse. Because proper hydration is one of the most crucial aspects of weight loss. Also, beetroot is low in calories and high in nutrients. Thus, it helps you to maintain a lower weight. In fact, 100 grams of beet juice only contains 39 calories. Regarding nutrients, it contains almost every vitamin a human needs, including vitamins C and K. Beets are also very high in protein and fiber, both important in maintaining a healthy weight.
2. It Helps Lower Your Blood Pressure
More and more, research is suggesting that beet juice can lower your blood pressure. It also helps to lower and maintain a healthy blood pressure. Researchers found that drinking 250 milliliters of this tasty juice daily lowered both the systolic and diastolic blood pressure. And this was after a few hours had passed. This is likely due to the high amount of nitrates. Nitrates are compounds found in beet juice that convert into nitric oxide in the blood. The nitric oxide helps to widen and relax blood vessels, thus lowering blood pressure.
3. Liver Support Beet Juice Detox Benefits
Chronic inflammation can cause nonalcoholic fatty liver disease. It contains antioxidants, iron, and vitamin B-6. All of these help to protect the liver from inflammation, oxidative and stress. As a result, the liver functions better. Some studies suggest certain compounds found in beet juice may also protect the liver from toxins.
4. Anti-Inflammatory Beet Juice Detox Benefits
There are many anti-inflammatory plants found in nature, and beetroot is one of them! Inflammation can cause many health issues including obesity, heart and liver disease, and even cancer. Beets contain a pigment known as betalain, which is also found in some fungi. According to a study done in 2015, betalains inhibit specific pathways that play a role in the inflammatory diseases. And a 2014 study revealed that the pigment reduced the activity of an inflammatory enzyme by 32 percent.
Beet Juice Recipe
Do you want to make delicious, healthy beet juice at home? Combine beets, ginger, lemon, carrots, and apples into your juicer. This is a delicious way to add both complexity and more health benefits into your juice.
If you’re interested in making a beet juice mocktail, you’re in luck! Add a splash of sparkling water to either homemade or store bought fresh beet juice. It’s a unique way to get your beet juice in. Add a splash of apple cider vinegar if you like. Now, you have the perfect mocktail to jumpstart your beet juice cleanse.