Regardless of the reason, changing eating habits is challenging for everybody. For this reason, many people aren’t sure how to make healthy living a lifestyle. And if you ask a group of people what healthy eating means to them, you’ll get different answers.
For some, to make healthy eating a lifestyle, means reining in a fast food habit. Or consuming more fruits and veggies. And for others, it may mean occasionally enjoying a dessert without feeling guilty.
We also have people with food allergies. They may conceptualize the concept of healthy eating in their own unique way. In short, how to make healthy eating a lifestyle has no single right answer.
Healthy eating is human, and as humans, we all have different needs and wants. As a result, our choices are affected. Moreover, what healthy eating means to you may even change throughout your life.
This blog post explores the human side of healthy eating. You’ll also find a few go-to tips to make it easier.
Make Healthy Eating A Lifestyle
Even if you’re giving your body what it needs to be healthy, healthy eating goes beyond the nutrients. It’s also about how it makes you feel. And with food being an important part of culture and social events, eating she be something we enjoy.
As you age, you’ll find a different approach to healthy eating. For examples, you may become more flexible with meals. You may also come to understand that balance is key to being nourished and happy with food.
You decide that by putting all the food groups on your plate you can make healthy eating a lifestyle. And you may not even have to measure anything or think about plant-based food vs. animal-based food.
In a word, finding the balance that works for you won’t happen overnight. In fact, your definition of eating healthy will change as you go through different stages of life.
Seeing The Bigger Picture
As with many things in life, eating healthy doesn’t always go as you planned. For instance, you may be stuck at work later than usual and too tired to prepare a home-cooked dinner. But that doesn’t mean you shouldn’t order take-out and actually enjoy it.
If healthy eating means being flexible with what you eat, you’ll need to learn to adapt to the circumstances. For the most part, try to opt for the best choice out of what you’re given. In general, this can mean ordering the closest thing to a home-cooked meal. Or go for a bowl, sandwich, or salad.
Even so, there will be times when you crave pizza. So, eat and enjoy that too! During such times, remember to see the bigger picture. That is, eating healthy is not defined by a single mean but by the choices you make day after day.
Food Can Be Challenging Sometimes
Most of us are not dietitians. But even if we were, eating healthy probably won’t come naturally. After all, we’re still human which means we crave foods and love desserts. If you become ill and getting well depends on giving up carbs. This will be challenging for most people.
Not only are carbs present in many food groups, but they’re also present in sweets and processed foods. Experts often categorize them into two groups according to their fiber content:
- Whole Grains. Retain their naturally occurring fiber
- Refined Carbs. Processed to remove their fiber and contain added sugar
If you had to eliminate refined carbs, some people would argue is the healthiest thing to do. But if the idea was to give up carbs, you’ll end up excluding pastas, alongside vegetables, grains and dairy.
Thus, the list of carbs you would eat while getting well would be limited to fruits, oats, legumes, etc. Ultimately, you need to learn how to organize and be creative to manage your nutritional needs.
Make Healthy Eating A Lifestyle By Being Organized & Creative
As shown above, organization and creativity you can make the best food choices every day. This is because eating healthy is a choice we make every time we eat. For this reason, make the decision-making process as simple as possible. That way, you can continue to choose what is best for you.
Here are three things you can do on a daily basis to make it easier to eat healthily.
1. Meal Prep
While this may sound cliché, preparing your food beforehand for the week really does work. Cooking takes a lot of time. But having food that just needs to be heated and served gives you nutritious meals ready in minutes.
For example, cook a batch of proteins. This can be chicken or another lean meat that you can portion and freeze for over a week. You can also prep veggies for the week. That way you don’t have to think twice before having some salad. Or cooking a side of veggies with each meal.
You’ll obviously want to cook them in different ways to avoid getting bored and choosing not to eat them.
2. Keep Fruit Close By
Keeping fruit visible will remind you to eat it during the day. Research shows you’re more likely to eat more of whatever foods you place near you. Regardless of whether they are fruits or sweets.
So, keep your fruits displayed on a table, but keep your sweets stored away in the cupboard.
3. Follow A Routine
As has been noted, preparing your food beforehand makes eating healthy easier. But you’ll also want to have a specific set of dishes that you’ll love eating at every meal.
For example, your breakfast choices could include one of the following:
- Oatmeal with fruit
- Toast with peanut butter and a side of eggs
- Eggs and tomatoes on whole wheat toast
Do the same for your meals and snacks. Where you have at least three different options to choose from without giving it much thought. Having a predetermined set of dishes you enjoy saves you time from having to decide what to eat. It also allows you to vary meals depending on whether you want something sweet or savory.
In conclusion, we’re all humans who are constantly growing and adapting to change. And so does our concept of healthy eating.