It’s no secret that anti-inflammatory foods can boost your immune system. But what many don’t know is that they also relieve your allergies! For this reason, there’s no need to suffer with allergies. Or even accept them as an inevitable seasonal fate.
In this article we’ll discuss foods that boost the immune system. When you adapt these delicious eats, you can truly enjoy all seasons allergy-free.
Are you also looking for ways to prevent colds, the flu, and other infections? Then, your first step should be a visit to your local grocery store. Plan your meals to include these 5 foods that boost the immune system.
Foods That Boost The Immune System
There are dozens of healthy foods that can actually alleviate the nasty symptoms associated with allergy season. Say goodbye to watery eyes, a runny nose, and relentless sneezing this allergy season!
Here are some medicinal foods that can relieve inflammation and significantly boost your immune system.
Onions
Onions are a beautiful source of quercetin, which is a bioflavonoid that reduces the body’s reaction to histamines. Raw red onions are shown to have the highest potency of quercetin. Followed by white onions and then scallions. If you’re sensitive to raw onions, you can cook them down and still receive their antihistamine benefits. Try raw red onion in guacamole or salsa!
Fatty Fish or Salmon
Oily or fatty fish are proven to be chock-full of fatty acids and omega-3’s. Fatty acids and enriching omega-3’s are shown to lessen sensitivity to histamines. The more fatty acids you have in your bloodstream, the less likely you are to develop allergic symptoms. Salmon is an anti-inflammatory staple. We recommend buying wild-caught and broiling it with your favorite green veggie.
Cold-Pressed Juice
Cold-pressed juice offers a high concentration of essential fruits and veggies in one condensed beverage. You’ll find them rich in enzymes, antioxidants, and essential vitamins. Drinking one juice a day will reduce allergy symptoms significantly. This juice can also soothe the body’s inflammation, making it less likely you’ll be coughing, sneezing, or have itchy eyes. You can check out our very own cold-pressed juice collection here.
Of the items listed here, this type of juice has the most foods that boost the immune system.
Tropical Fruits
Citrus, papaya, pineapple, mangos, and so many more fruits fall under this category. Focus on fruits that are high in Vitamin C and bromelain. Vitamin C is a necessary immune-boosting nutrient that will be your best friend during allergy months. Bromelain is an enzyme mainly found in pineapple that can help relieve asthmatic symptoms.
Raw Honey
This one may seem contradictory, but hear us out. Honey is nature’s antibiotic. There’s a reason your mom gave you a spoonful of honey when you were sick as a kid! Its antimicrobial properties fight against the harmful bacteria associated with inflammation. Not only this, it will also help your body adjust to high levels of pollen. And ultimately boost your immunity against pollen as well. It’s antifungal, antimicrobial, antibacterial, and also incredibly delicious.
By implementing healthy, whole, and organic foods into your diet, the chances of experiencing sickness are extremely low. It’s more than possible for your body to thrive at any time of the year! Check out what we have on menu. Or come visit our cafe!
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