When battling a flu, common cold or other cold weather illness, your immune system is the first line of defense. In fact, it helps you to heal and stay well. But to work efficiently, your immune system needs low stress, healthy foods, and exercise.
However, be aware that too much of an inflammatory response can lead to long tern illnesses like heart disease and diabetes. So what are ways to naturally boost your immune system so you can get and stay healthy? We’ll answer that question later on in this article.
In essence, food should be your medicine and medicine should be your food. As such, the nutrients in various types of foods having healing properties. Thus, food is one of the ways to naturally boost your immune system.
Plus, these foods are easily be obtained locally and may help relieve all sorts of illnesses from the body naturally.
Ways To Naturally Boost Your Immune System
Due to the weather conditions of changing seasons, the body has to adapt. But due to factors outside of our control, sometimes the process of adaptation is difficult. Maybe you’re going through a stressful period due to aging, relationships, or work.
When the body is taxed with stress, the immune system is weakened. Luckily, there are ways to naturally boost your immune system such as with cold-pressed juices and a healthy diet.
1. Drink Green Juices
Unfortunately, most people don’t eat nearly as much fruits and green leafy vegetables that their body needs. Given these points, you can pack it all into a nutritious and tasty green juice. Jane’s Cafe has distinct blends of cold-pressed juices that are rich in antioxidant, essential vitamins, and enzymes.
These types of juices not only help cleanse your body, but they taste fantastic! You will get a hint of fruit with powerful greens such as spinach, arugula, parsley and kale., which offer healing, anti-aging, and anti-inflammatory properties.
2. Eat Raw Honey
Mother Nature provides some of the best probiotics and antibiotics. For example, honey, lime, and ginger tea is a well-known classic, and is often used to strengthen the immune system. The key ingredient though for our focus, is raw honey.
Remember your mom giving you a tablespoon of raw honey as a kid when you were sick? Well, don’t forget to thank her for integrating such an effective and simple remedy into your care. Honey is antimicrobial and antifungal. Moreover, it’s one of the easiest ways to naturally boost your immune system during heightened times of change.
To get the most out of its healing properties and ensure it’s 100% raw, we recommend buying organic honey locally.
3. Manage Your Stress
In this modern world, most people deal with stressors daily. Developing healthier eating habits can feel nearly impossible due to personal challenges, fast-paced and toxic environments, and more.
This is where Jane’s Cafe comes in. Our assortment of healthy juices, power wraps, and protein boxes assist you on your health journey. You’ll enjoy healthy, time-saving perks, and be free of stress and effort from shopping and preparing healthy meals.
You may also enjoy reading: Lifestyle Habits and Food To Reduce Inflammation