Because people are more contentious about wellness, alternatives to refined sugar such as natural sweeteners have gained popularity. And honey is among the most widely used options. However, this sweetener differ in health benefits, taste, and nutritional value. So, what are the differences between sugar vs honey? Let’s take a closer look.
Differences Between Sugar vs Honey
For those looking for healthier options, regulating our sugar intake is a growing concern. In understanding sugar vs honey, there are many similarities and differences to keep in mind. Given these points, here’s what you need to know.
For those journeying with sugar alternatives, it’s no secret that honey is a well-loved household favorite. Bees make this natural sweetener from the nectar of flowers. Also, what’s great about honey is that it’s full of vitamins and minerals that are fantastic for health. Honey contains:
- Vitamin B6
- And more
Moreover, honey is used as a natural remedy for various ailments. In moderation, honey can have excellent health benefits. However, it’s essential to remember that honey is high in fructose and has the same calories as regular sugar.
Curious about how to incorporate honey into your daily routine? Try it out by drizzling some into your tea, yogurt, oatmeal, and even salad dressing.
Classic Table Sugar
Table sugar is very processed with little to no nutritional value. White sugar, also known as sucrose, is the standard for typical cooking or baking. It’s made from the sugar cane plant and undergoes a manufacturing process where it’s cleansed, purified, and crystallized.
Similar to honey, limiting your intake of table sugar is vital. Too much white sugar could lead to weight gain and diseases such as diabetes, heart disease, and cancer.
Cane sugar is a standard in restaurants and households alike. Both cane and table sugar are very similar, made from the sugarcane plant. Unfortunately, excessive intake of cane sugar is associated with type 2 diabetes, heart disease, and even weight gain. This is because it’s processed sugar with calories yet no additional health benefits. However, this sugar is okay in moderation. But it’s best not to go overboard with consumption.
Infusing Wellness Into Your Life With Jane’s Cafe
Whether you’re choosing sugar vs honey, it’s important to do so in moderation. Incorporating delicious, wholesome meals into your diet is the key to a happy, healthy life.