The body is an amazing vessel that is always regenerating itself. But you can further aid this process by eating specific foods to help detox your body and flush out toxins.
Detox Foods To Know
Including detoxing foods in your diet will nourish your body and keep you healthy. There are a plethora of veggies, herbs, and fruits that have all the nutrients that you need to live a thriving life. Here are some of those such foods!
1. Citrus Fruits
Citrus fruits such as sweet limes, lemons, and oranges are loaded with Vitamin C and other essential nutrients. These types of fruits support the body in flushing out toxins as well as are natural cleansers. You can start your mornings with a glass of water and half of a lemon or lime to kick-start your digestion.
This golden spice has a ton of healthy benefits thanks to a powerful antioxidant call curcumin. Turmeric has traditionally been used in Ayurvedic medicine to treat many ailments, such as liver problems, digestive, skin disorders, and many others. Add this spice to any dish to give it more flavor and for its medicinal properties.
Beets are a nutrient rich root vegetable that high in antioxidants, minerals, fiber, and vitamins. They are particularly beneficial for health, maintaining high amounts of nitrate. In addition to drinking organic beet juice, there are many ways to enjoy eating beets. So, get creative with this veggie in your meals. They also contain contain a group of phytonutrients called betalains that help support detoxing your body.
In the same way as turmeric, ginger is also used as a spice or for herbal medicine. The components in ginger improve digestive health and can treat any stomach issues such as upset stomach, nausea, or vomiting. Mince a small amount of ginger to spice up your meals. Ginger is also used to detox the body due to its ability to cleanse the body by stimulating sweating, circulation, and digestion.
5. Green Leafy Vegetables
Green leafy vegetables such as arugula, spinach, dandelion greens, and kale are packed with fiber, vitamins, and minerals. They support liver function, which is one of the organs responsible for metabolism and detoxification in the body. For these reasons, you should include at least one serving of green leafy veggies in your meals daily!
Best Drinks To Detox The Body
In addition to detoxing foods, there are also excellent detoxifying drinks to try. Take a look at some of these great options to support your body.
1. Green Tea
Green tea is rich in antioxidants, fighting free radicals from your body. It also has positive effects on skin, heart health, body temperature, and digestion. Drinking a cup of green tea every day may benefit your overall health and leave your skin glowing.
Because coffee is a natural diuretic, it makes the body excrete more liquid. In addition, as a stimulant, it encourages elimination of waste from your body. Now you sip your morning java and relax, knowing that you are supporting your body.
3. Water Infused With Herbs
Adding herbs to your water is a great way to boost your hydration. You can make an overnight herbal infusion in a mason jar for maximum extraction. Some excellent herbs that you can use for your concoction are mint, rosemary, and basil.
Nutrition For Your Detox Process
At Jane’s Cafe, we’re all about supporting people on their health journeys. Our various meals available for delivery and saves time for busy people. We also offer cold-pressed juices right to your door.