While some protein bars hold more nutritional value, many of them are not good for you. Whether you eat plant based protein, animal protein, or a combination of both, protein is crucial to any diet. So when life gets busy, it’s easy to look at a protein filled snack that’s convenient.
Yes, protein bars are convenient, but you can eat a wide variety of protein packed foods on the that don’t contain excess junk. In fact, unprocessed, whole proteins will actually provide a cleaner nutrient source for your daily protein intake. Let’s discuss the facts.
So, Are Protein Bars Good For You?
If you’re journeying through a healthy lifestyle, you may be trying to up your protein intake. And you might also be asking yourself if protein bars are good for you? The answer is a bit slippery. However, whole nutrient dense foods are generally the best choice, and here’s why.
Protein bars can provide a convenient protein serving. However, for many reasons, they may not be ideal for health conscious living. In addition to protein, many bars contain a high sugar and are heavily processed. Albeit this may not be true for every brand of protein bar, many include excess ingredients that are not necessarily good for your health.
For these reasons, make the most of your journey towards health by sticking to non-processed, natural, fresh servings of protein. You’ll avoid extra calories as well as unwanted ingredients along the way. In short, a nutrient-dense, whole-food diet is the healthiest and best option to help you reach your goals.
Trade Your Protein Bar For These Protein Snacks
It’s undeniable that protein adds value to our diet. Protein repairs muscles, supports recovery, and even satiates appetite. But the way you consume protein matters just as much. For a healthier option, try these protein-packed snacks the next time you reach for your protein bar.
Edamame is an easy-to-prepare plant-based option that’s high in protein. They have over 18 grams of protein in a one-cup serving!
Lentils are a quick and easy legume you can add to your meals or eat alone. One cup of lentils has about 17.86 grams of protein. Boil your lentils in a soup or cook them to eat alone.
Chickpeas are a highly versatile food that can be enjoyed in many ways. They’re also protein-rich, with about 15 grams per cup when cooked. Try toasting them with a spicy seasoning blend for a great on-the-go protein snack.
Green Peas are another legume to add to your repertoire of high-protein snacks. Plus, they are a healthy, plant-based protein that contains just under 9 grams of protein in a cup.
You can’t go wrong with these snack options when looking for a healthy protein serving. And you’ll reap the benefits of non-processed, nutrient dense protein. Prepare these snacks ahead of time to enjoy them on the go!
Jane’s Cafe Supports Your Health Journey
At Jane’s Cafe, We support healthy relationships with all things food. Visit our cafe in Mission Valley for pickup, or you can order online for delivery.
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