The healthiest types of juice hold high nutritional value and most times they taste good. While taste depends on the user, juice is enjoyed around the world. But when it comes to the healthiest types of juice, many people are divided.
Some champion its high nutrient content, while others argue it’s too high in sugar. For example, red fruits are not only delicious but also nutritious. Moreover, they can be made into a variety of red fruit juices that are both healthy and delicious. There are many different types of red fruit juices, but not all of them are healthy.
Healthiest Types Of Juice
Strawberry juice and raspberry juice are both lower in calories and sugar than other red fruit juices, making them a good choice for those watching their weight or blood sugar levels. This article reviews the 5 of the healthiest types of juice and discusses whether juice is a healthy choice in general.
Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content.
Pomegranate juice has gained popularity in recent years due to its nutritional benefits. Plus, it adds a vibrant splash of color to your day. It’s rich in vitamin K, which aids blood clotting, heart health, and bone development. Also, many varieties contain added vitamin C, helping you reach up to 27% of the DV.
Apple juice is one of the most popular types of juice. There are two main types — cloudy and clear. Cloudy apple juice contains pulp, while clear apple juice has had the pulp removed. Plus, it’s high in antioxidant compounds like flavonoids and chlorogenic acid, which help neutralize cell-damaging free radicals.
This vegetable juice is a great source of betalains, which are pigments that give the vegetable its deep red color. They act as potent antioxidants, potentially lowering your risk of heart disease, inflammation, and certain types of cancer.
Additionally, organic beet juice is high in nitrates, which have been shown to increase athletic performance and decrease blood pressure and heart disease risk. However, the nitrate content is not listed on most labels, so it’s difficult to know to what extent drinking beet juice will provide nitrate-related benefits.
Tart and bright red, cranberry juice offers many benefits. It is known for its ability to protect against urinary tract infections (UTIs). Though research on this effect has been mixed, a recent review found that drinking cranberry juice lowered the risk of getting a UTI by 32.5%.
Also high in antioxidants, including anthocyanins, flavonols, procyanidins, and vitamins C and E, which may help protect your cells from damage caused by free radicals.
Jane’s Cafe has a variety of vegetable-based juices as well as healthy fruit-based juices. If you’re thirsty for something that’s both healthy and delicious, order online from Jane’s Cafe! Alternatively, you can also visit our cafe for all types of healthiest juice.