You can greatly impact your mood, energy levels and so much more by making subtle changes to your health. For instance, a profoundly impactful health change is a gut cleanse, as it’s connected to your overall state of health. Consequently, a periodical cleanse can have a dramatic effect on both your mental and physical well-being.
In fact, for your body to feel vitalized and function as its best again, a gut cleans may be exactly what it needs. While there are many ways to approach the process, here’s what you need to know to get started.
How Does A Gut Cleanse Work?
Gut health is directly tied to the well-being of your whole body. For this reason, you’re likely to experience health ailments when the colon contains bad bacteria. This is what a gut detox can come into play.
The gut loses its balance of bad bacteria when you live an unhealthy lifestyle. When the gut is riddled with a surplus of bad bacteria, microorganisms infiltrate the organs. And disrupt the balance of toxins, hormones, and other crucial health regulators. As a result, poor digestion, brain fog, reflux, fatigue, and other health symptoms appear.
But by detoxing your gut, you can restore your gut’s
natural balance of bacteria healthily. It’s as simple as eating a diet rich in clean nutrition and whole foods. Clean, healthy nutrition can remedy any unwanted healthy symptoms by flushing unhealthy toxins from the body. In the end, the function of your gut will improve, and your healthy lifestyle will begin to flourish.
How Often Should You Detox Your Gut?
The answer depends on the person asking since each body has a different version of normal in regards to routine cleansing. In essence, a fiber-rich diet of at least 50 grams daily should result in regular bowel movements. This will also help support the natural cleansing of your gut and unwanted bacteria.
However, when it comes to giving your gut health an extra boost, it depends on how you feel. It may be time to consider a colon cleanse if you have experienced the following.
- Regular bloating
- Difficult bowel movements
- Brain fog
For some, this could be once a month. For others, a cleanse at least three to four times a year is good.
Whether you choose to cleanse frequently or just a couple throughout the year, too much gut cleansing is not recommended. Doing so can have an adverse effect, resulting in a surplus of good bacteria. Essentially, you’ll know if your git is healthy when you are experiencing the following.
- You have a stable mood
- Bowel movements are regular
- Overall health feels in balance
- Your energy is boosted
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