How do the different colors and ways to cook winter squash play a role in improving your health? Because of its nutritional density and high fiber, squash is in high demand during colder seasons.
Some of the health benefits include supporting gut health, decreasing your risk for certain diseases, and improving blood pressure. With over 100 kinds of summer and winter varieties of this fruit, there are nearly equally the number of ways to cook summer and winter squash.
4 Ways To Cook Winter Squash
While most people don’t think about squash until Thanksgiving, it’s more than just decorative pieces on your table. Due to their tons of vitamins and antioxidant levels, squash is one of the best ingredients you could add to your fall and winter dinner menu.
With this in mind, here are 4 ways to cook winter squash.
1. Butternut Squash Salad with Romaine & Apple Salad
Fresh rosemary, fried until deliciously fragrant and crispy, contrasts wonderfully with the sweetness of the roasted butternut squash in this satisfying pasta dish.
2. Squash & Spinach Pizza with Caramelized Onion & Honey-Black Pepper Ricotta
This sophisticated squash veggie pie has it all, including some of the fall’s best produce like spinach and tomatoes.
3. Butternut Squash & Gouda Casserole with Rigatoni, Brussels Sprouts & Chestnut Breadcrumbs
On top, a crispy crust made with Parmesan cheese, and panko breadcrumbs, And for a seasonal twist, sweet roasted chestnuts adds delicious crunch and flavor.
4. Spicy Butternut Squash Empanadas with Green Tomato Salsa & Lime Crema
A Mexican street food favorite turns into an autumnal delight with these tasty butternut squash-filled empanadas.
Winter Squash During The Holidays
Winter squash such as butternut should always have a place on your table this holiday season. Between beneficial vitamins to high amounts of antioxidants, nothing could beat this as a side dish or a plant-based main meal. Well, maybe twice-baked potatoes.
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