If you find yourself bombarded with a variety of ads for products that promise a quick fix for being overweight, you’re not alone. Unfortunately, these types of products does not produce sustainable weight loss.
In fact, some of the products can be harmful to your health if taken long-term. So, be suspicious of companies that claim rapid weight loss. Because their goal is to sell products, there usually is no scientific evidence to support their claims.
Ways To Achieve Sustainable Weight Loss
Knowledge is power, and knowing more about ‘how’ to lose weight can help. It can give you the tools to not only lose weight safely, but also sustainably. HealthLine published an article that unveils ways to accomplish healthy and sustainable weight loss. Here are a few of the notable tips.
Add Protein To Your Diet
A high protein diet can reduce your appetite, boost metabolism, and make you feel more satisfied.
Drink Water
Increasing the amount of water you drink may increase the number of calories you burn.
Prioritize Whole Foods
Single ingredient, whole foods provides more nutrition. There are also no harmful chemicals, hidden sugars, or fat.
Limit Your Intake Of Refined Carbs
Refined carbohydrates, including white bread, pasta, sweets, sodas, white rice, have had most of their beneficial fiber and nutrients removed.
Stock Up On Nutritious Snacks and Foods
By always having nutrient dense foods on hand, you reduce the chances of eating less nutritious items.
Limit Processed Food
These foods are generally high in added calories, sugar, and fat. In fact, they are designed to make you crave more of them.
Drink Coffee Unsweetened
Coffee itself is good for you as it contains antioxidants and other beneficial compounds. It’s also helpful with weight loss by increasing your energy level. Just don’t add sweetener in its various forms.
Limit Your Intake Of Added Sugar
Not only does added sugar makes it harder to lose weight, but it has also been linked to many serious diseases.
Jane’s Cafe Is Here To Help!
We understand how frustrating unexplained weight gain feels and how confusing nutrition may be for individuals and families. We offer pick-up meals that are nutritionally diverse. Our aim is to make healthy meals easily accessible and help you obtain an optimal weight while boosting your overall health. Visit Jane’s Cafe in Mission Valley, or order online.
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