Because hormonal acne is a form of chronic inflammation, not treating it can cause damage to cells in your body. But the good news is that juicing can be a powerful way for treating hormonal acne. In fact, it can even heal the affected cells! Let’s discuss further.
Foods That May Contribute To Certain Types Of Acne
If you suffer from acne breakouts, eating certain foods may be working against you. So, try to eliminate these types of food from your diet:
- Sugar has been linked to chronic and dangerous diseases, as well as causes inflammation in the body. However, some sugar is not harmful. But do avoid high fructose corn syrup and white table sugar. For a sweet treat that’s loaded with nutrients, fruits and veggies together taste great and in juicing is good for normal acne.
- Refined or processed foods go through a process to remove one or more edible components. As a result, this process makes food not natural or wholesome. For example, cereals, pastries, sugary drinks, some bread, and candy. Foods that have added flour or sugar are also considered refined or processed.
- Meat cooked in high heat leads to the production of harmful inflammatory compounds. Preparation examples include roasting, frying, and grilling.
- Fried foods can cause dysregulation in the digestive system. As such, increases inflammation. For instances, egg rolls, french fries, and doughnuts.
Benefits Of Juicing For Hormonal Acne
Juicing is creating fresh juice by extracting liquid from fruits and vegetables. And there are numerous ways to effectively juice, including:
- Cold-pressed, which is using a hydraulic press to squeeze the juice from fruits and vegetables. Jane’s Cafe offers many different blends of cold-pressed juices.
- Blending the foods and squeezing the juice through a strainer or cheesecloth.
Generally, when nutrients are absorbed in a liquid form they are more efficient. With juicing, you get the extra benefit of hydrating at the same time. In order for our bodies to function properly, it needs to be well-hydrated.
So, what fruits and vegetables are considered the best to reduce inflammation?
Well, the best route is to find a trusted source for all your juicing needs. Preferably one that uses the right ingredients and the best processing method.
Jane’s Cafe Eliminates The Guesswork
To help reduce inflammation and support your body’s natural defenses, Jane’s Cafe offers premium cold-pressed juices. The ingredients include:
- Pineapple may be as effective as non-steroidal anti-inflammatory drugs in reducing inflammation without side effects.
- Lemon helps reduce inflammation, cleanse the system, and remove uric acid from joints. It also contains anti-inflammatory, antiviral, antifungal, analgesic, and antibacterial properties.
- Ginger contains potent antioxidants and anti-inflammatory properties.
- Celery has 16 antioxidant nutrients. It offers strong protection from inflammation in the body while protecting cells, blood vessels, and organs from oxidative damage.
- Cucumber contains vitamin C and beta-carotene that help lower the risk of chronic diseases. And regulate proper immune system functioning.
- Spinach is a great source of nutrients that reduce inflammation. In addition to vitamin E, greens are a great source of anti-inflammatory compounds, B vitamins, and omega-3 fatty acids.
How Jane’s Cafe Can Help
At Jane’s Cafe, we pride ourselves on serving the perfect blend to ward off inflammation with delicious cold-pressed juices. We are dedicated to providing simple and healthy food options for people on the go. To try our cold-pressed juices, order online today or visit our cafe in Mission Valley!
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