What Is Allowed In Paleo Meals?

What Is Allowed In Paleo Meals?
If you’re ready to kickstart your diet journey and improve your health, paleo meals are worth considering. Over 10,000 years ago, this dietary approach focused on consuming food that was more healthy. The idea behind paleo meals is that our bodies have yet to evolve to handle the highly processed food dominant in our modern diets. Here’s why incorporating paleo might be worth it!

What Is Allowed In Paleo Meals?

The foods allowed in paleo meals are whole, nutrient-dense foods that our ancestors would have eaten. This can include the following foods:

  • Seafood and fish
  • Fruits
  • Nuts
  • Lean meat
  • Seeds
  • Vegetables

The goal is to avoid foods that are highly processed or were not available to our ancestors. Food to avoid on a paleo diet includes:

  • Nightshades
  • Dairy
  • Refined sugar
  • Legumes
  • Grains

In-Depth Nutrition

One key aspect of this diet is emphasizing high quality, pasture wild caught fish and pasture raised meats. These protein sources are rich in vitamin B12, omega-3 fatty acids, iron, and zinc. As such, they are essential for optimal hormonal balance and brain function.

In addition to protein, this diet strongly focuses on eating plenty of fresh fruits and vegetables. These foods are infused with minerals, antioxidants, and vitamins essential for good health. Such a diet plan might include a variety of colorful vegetables and fruits, such as:

  • Citrus
  • Squash
  • Leafy greens
  • Berries
  • Apples
  • Beets
  • Carrots

Lastly, seeds and nuts are also a staple, as they’re rich in protein, fiber, and healthy fats. For this reason, walnuts, macadamia nuts, and almonds are good choices, as are chia, sunflower, and pumpkin seeds. You can even add them to meals for added nutrition and texture or eat as a snack.

Eating Healthy & Staying Active

In addition to eating foods high in nutrients, staying active is also a part of a healthy lifestyle. For meals that are both delicious and nutritious, visit Jane’s Cafe in Mission Valley or order online for delivery.

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