Because it’s full of natural juices, fruit for breakfast can keep you fuller longer. Besides, fruit is a perfect food. It’s packed with minerals and vitamins, easy for our body to digest, and deliciously sweet. It can also decrease the risk of chronic illness like diabetes, heart disease, and cancer. Not to mention, most our body’s immunity.
Having fruit for breakfast is a great way to incorporate more of it into our diet. Here are some nutrient-rich and delicious fruit combinations that will boost your energy!
Fruit For Breakfast That Will Keep You Energized
Some fruit combinations in particular make for an incredibly healthy breakfast. If you’re looking to start your day with tons of minerals, antioxidants, and vitamins, try out these combos.
01. Immune-Boosting Delight: Grapefruit, Kiwi, and Strawberries
To give your immune system a boost, this fruit plate is a surefire way to do just that. If you find yourself feeling sluggish or foggy, this breakfast will spring you back to life. In addition, this fruit combination is also a great ally during the colder months. And they are all excellent sources of vitamin C, which helps support your immune system. Strawberry seeds also contain vital minerals that support immune function.
02. Anti-Inflammatory Medley: Blueberries, Pineapple, and Tart Cherries
This fruit combination for breakfast not only soothes inflammation in your body, but also offer support to your digestion. Pineapple has lots of vitamin C and also contains an important enzyme known as bromelain. This enzyme stimulates your gut for a healthy digestive system. Combining pineapple with blueberry and tart cherries offers an extra punch of powerful antioxidants.
03. Antioxidant Boost Platter: Fig, Red Grapes, and Pomegranates
Not only is this breakfast plate delicious, but it will also make your skin glow! Antioxidants help fight free radicals found in our environment. It can affect our skin’s overall appearance and health. Figs are delicious, hearty, and succulently-sweet. This semi-furry fruit has tons of potassium, magnesium, calcium, and iron. Red grapes contain resveratrol, which helps combat disease. Pomegranates are also rich in antioxidants, which help your skin fight signs of aging.
04. Detoxing Ensemble: Goji Berries, Watermelon, and Lemon
Need a little help detoxing your system? This breakfast fruit combo is your friend. To flush unwanted toxins out of your body, you need to eat the right foods. These fruits in particular are ultra-hydrating and major detoxing agents. Goji berries offer tons of antioxidants and are a great source of vitamins A, B, C, and E. Watermelon is 92% water and also contains a detoxing agent known as glutathione. Lemon is antibacterial and antiviral, and can also help with stomach bloating.
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