Most people have been taught that fat of any kind is not healthy. However, you’ll be pleased to know that what’s considered too much fat in your diet actually depends on the type of fat. In fact, there are a few things to remember when inspecting how fat and dieting coexist.
Should You Avoid Fat Altogether While On A Diet?
Even though the diet culture tends to besmirch fat, it can actually benefit your health in many ways. For this reason, if weight loss is your priority, you should get familiar with the role healthy fats play in dieting.
Whether you’ll consuming too much fat in your diet is distinctly specific to the type of fat you’re consuming. While some fats can benefit your weight loss, an excess of others will not. With this in mind, below are the different types of fats you should get to know on your weight loss journey.
1. Saturated and Trans Fats
In essence, saturated and trans fat can be considered the same. These types of fat can increase the risk of high cholesterol, stroke, heart disease, diabetes, and various other health conditions. In moderation, consuming saturated fat is ok, although they are not ideal for the longevity of a healthy lifestyle.
2. Monounsaturated and Polyunsaturated Fats
In contrast, there are monounsaturated and polyunsaturated fats. This fats are better suited a a weight loss focused diet plan. And what differentiates unsaturated from from the latter is that they have less effect on insulin resistance. Saturated fats tend to trigger insulin resistance, and undesired fat storage, while unsaturated fates are more sensitive to insulin.
So, as you incorporate fat into your diet plan, consider the four fat groups above. Understanding their distinctiveness will allow you to discern whether or not the fat you consume uses fat for storage or energy. You’ll also have a better grasp of what too much fat in your diet actually means.
How Not To Consume Too Much Fat In Your Diet While Dieting
Consuming the right foods while dieting is crucial. And whether you’re starting, returning to a diet or healthy lifestyle, it can be somewhat of a learning curve. That’s why learning more about healthy food and nutrition can make the process more seamless. Regardless of your goals, it essential to consume a healthy balance of whole, nutrient dense foods. Ultimately, consuming healthy fats should help you reach your goals.
As you journey through a healthier lifestyle, consider including a mix of healthy polyunsaturated and mono fats, grains, lean proteins, and veggies. Discovering the right balance of nutrition that supports your goals will allow you to reach them sooner than you may have imagined.
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