Drinking your fruits and vegetables is all the rage these days. And there are many health benefits of celery juice. This is confirmed by health food aficionados who also agree that celery juice is a must-have.
While people are more used to putting celery stalks in alcoholic beverages, this pale green liquid is worth a try. In fact, one of the main benefits of celery juice is that it’s choked full of nutrients. Not only that, but it also has a potential to pack a healthy punch.
Akin to many nutritional fads, this juice might seem like nothing more than the latest trend. But this veggie has solid negligible calories and a nutritional reputation. Continue reading to learn more.
Health Benefits Of Celery Juice
So, what’s so great about celery? Well, for starters, its been used in recipes for centuries. From the perfect companion to peanut butter to soups, celery is one of the most popular foods in the world. Its versatility lures foodies and chefs alike, making it a go-to for snacks and simple ingredient. It has both fans and foes, and can be eaten either cooked or raw.
Obviously, not everyone loves celery or even likes it. But that’s how it is with any food and other things. However, no one can deny its popularity. Since the invention of the juicer, it has also become a main ingredient in many drinks.
Here’s What You Get
Celery contains a plethora of nutrients that can benefit your overall health. It contains antioxidant compounds and is also rich in anti-inflammatories. These properties make it a bona fide powerhouse.
Because of its composition, celery juice can help aid against diseases such as rheumatoid arthritis and cancer. In addition to megastars like B vitamins and folate, here’s what’s inside that glass of green juice:
Vitamins A, C, K
Add Other Veggies or Fruit
Albeit many people want the benefits of celery juice, they don’t necessarily love the taste. The good news is that you can mix it up. For instance, add fruits and veggies like apples, ginger and carrots to flavor your juice to taste.
Adding other healthy ingredients not only enhances the flavor but also adds even more health benefits. You can create juice blends and smoothies, using your creativity to craft a pleasing taste with balanced nutrition.
Alternatives and Risks
Like any food, celery can cause allergic reactions in some people. In this case, it’s still a good idea to know the vegetable’s specific health benefits. As such, you can determine what other fruits and veggies can offer similar benefits. Given these points, cucumbers, carrots, and apples a just a few common celery substitutes.