Are there really healthy breads you can eat often? Many people enjoy using breads in various ways like making sandwiches or as an appetizer. After all, bread is incontestably the one of the most treasured foods in the world. However, too much carb goodness is not always the best health choice.
Whether or not to eat bread stems from all the talk about limiting carbs. But the answer isn’t to avoid bread entirely, but rather to find the healthiest bread alternative.
Nutrition is about enjoying your food to the fullest as well as eating healthy. And breads are certainly meant to be enjoyed. With this in mind, let’s explore some healthy breads for your nutritious diet.
Are There Healthy Breads You Can Eat?
If there’s one single type of bread that’s the healthiest for our body, we all want to know. Of course, the answer is not a simple one because it depends on your unique health needs and history. While there’s not one single healthiest bread to eat, there are tons of options to explore.
Albeit some breads are healthier than others, a major factor is how the bread was processed. Bread that is loaded with refined grains and artificial ingredients is generally not what you should eat.
However, certain types of bread can offer major benefits to your health. Bread containing lots of essential vitamins, minerals, protein, and fiber is a great place to start.
Fermented dough, sprouted wheat, and whole grain options all create a flourishing out microbiome. Choosing bread that works with your digestion, rather than against it, is best.
Healthiest Bread Nutritious Options
So, breads are considered to be healthy breads? Well, there are actually quite a few options to choose from. Enjoy the dense, satisfying nourishment that bread has to offer with these healthy options.
1. Gluten-Free Bread
Opting for a gluten-free diet is the best option for some people’s digestive systems. And fortunately, there are a plethora of gluten-free bread choices to choose from. However, it’s important to choose the right gluten-free bread brand because they’re not all made equal.
If you’re going gluten-free, choose a brand that isn’t loaded with harmful additives like flour or refined sugar. Instead, choose a gluten-free bread with fewer carbs, less sugar, and but has lots of fiber.
2. Sourdough Bread
Sourdough bread might be the perfect carb. It’s crusty, chewy, and slightly tangy, and it’s also great for your gut health. It’s also made through a fermentation process that relies on naturally occurring bacteria. Because of this, it’s loaded with prebiotics that make it much easier to digest. Moreover, it’s also low on the glycemic index, so it has minimal impact on your blood sugar.
3. 100% Whole Wheat Bread
Whole grains are not heavily processed or refined, so they maintain their nutritional integrity. They’re also high in protein, essential minerals, fiber, and is shown to reduce the risk of multiple illnesses. Bread that is 100% whole grain or whole wheat is an excellent addition to a balanced diet.
4. Ezekiel Bread
Ezekiel bread is known as one of the healthiest bread options available. It’s packed with nutrient-dense legumes and multiple whole grains. In general, Ezekiel bread contains spelt flour, millet, lentils, soybeans, and barley.
Also known as sprouted bread, the grains are sprouted before they’re made into bread. Throughout the sprouting process, the grains maintain their nutrient value and produce tons of essential vitamins.