Foods that sharpen your memory and overall brain health effect how we feel. In fact, when we’re at our cognitive best, the brain is functioning well. As such, we’re able to focus and remember all of the important things that come our way.
This is impart attributed to a healthy diet. When we eat foods that boost brain heath, a wide range of positive effects can occur. Given these points, let’s take a closer look at some of the most popular brain foods.
The Mighty Veggies
Of course, foods that sharpen your memory would include the mighty veggies. In fact, some of them are good for overall brain health and might decrease the rate of cognitive decline. We have all heard that vegetables are good for us.
However, did you know that cruciferous vegetables are even more powerful? For instance, the ones that are rich in Vitamin K and beta carotene can actually alleviate symptoms of depression? They also have a positive impact on autism and anxiety symptoms.
Here are a few tasty veggies for a healthy brain:
- Bok Choy
- Brussel Sprouts
Fruits are not only foods that sharpen your memory, but they also improve brain function. And many of these superstars contain Vitamin C. This specific nutrient plays an important role in cognitive well being because it can help ward off cellular damage. There are a plethora of fruits that fall under the category foods that sharpen your memory. The brain food choices not only taste great but are super healthy.
Check out this list of popular choices:
- Bell Peppers (yes, they are a fruit)
Omega-3 Fatty Acids
Thankfully, many foods are rich in Omega-3s. When introduced into the body, these acids help the brain perform key functions. The learning and memory process are aided. And they also have the potential to lower your risk for developing inflammation. Inflammation can lead to symptoms of Alzheimer’s disease.
Below are some foods that sharpen memory for a healthy brain:
- Chia Seeds
Now that you know about foods that sharpen the memory and contribute to healthy brain, start incorporating them into your diet. You can even make brain-boosting smoothies like a guava kale blend. Or, a cognitive supporting lunch with salmon atop a bed of rich leafy greens, topped with a few walnuts.