Everyone wants to stay healthy during the winter season when the chilly weather arrives. For many, wintertime signals indulgent eating and eventually an occasional cold or flu. Getting sick around this time of year means missing out on holiday activities. And of course, spending time with family and friends.
Luckily, you can stay healthy during winter season this year by eating right and other ways. Here are 5 such ways you can be vigilant about your health.
01. Keep Your Immune System Strong
A strong immune system is your body’s defense against getting sick. You can nourish it with a plethora of foods like the healthy choices at Jane’s Cafe. Consuming fruits and veggies high in vitamin C can help bolster immunity.
An array of citrus fruits such as oranges, tangerines, lemons, and papayas are all rich in the nutrient. Kiwi, broccoli, and spinach also contain this superpower. Vitamin C is one of many nutrients that support immune system health. Here are a few others:
02. Reduce Stress Levels
Some people find it difficult to stay healthy during the winter season due to the joyous holidays. All the shopping, planning and entertaining can trigger stress responses. And stress can wreak havoc on the immune system. So, avoiding and minimizing stressful situations can help reduce risk of getting sick.
Instead of taking on too much this winter season, consider delegating tasks. For instance, you can prepare hearty meals like soups and gumbo that go a long way instead of entire dinners. Not only does this save time, but it also cuts down your to-do list significantly.
03. Eat Nutritious Meals
Did you know that at Jane’s Cafe, we have many nutritious meals that can help you stay healthy this winter? Our healthy alternatives to traditional meals are both tasty and filling.
As mentioned above, during the chilly weather, people stay mostly indoors. Usually, there are sweets everywhere. But, that doesn’t mean you have to indulge in unhealthy eating. While it may be tempting to neglect nutrition at holidays during winter, doing so can result in sickness.
Over-indulging in sugar can eventually make you feel sluggish and tired. And the last thing you need is low-energy. Instead, eat healthier alternatives like immune-supporting refreshing cranberry sorbets and fruit salads rather than sugary treats. For beverages, try warm apple cider with cinnamon and other healthier winter drinks. While food alone cannot prevent illness, healthy eating planning is a great way to increase wellness and support an active lifestyle.
04. Get Your Exercise
During the wintertime, some of us take time out from regular exercise routines. But, just because those shorts are put away until next summer, it doesn’t mean you should let your workout regime slip.
Keeping active and learning how to stay healthy during winter season is important. And there are many ways to get moving. For instance, take a brisk walk if the weather permits. Doing some winter baking? Get on the StairMaster while that cupcakes are cooling. Or, get up and dance during TV commercials.
05. Don’t Forget To Enjoy Yourself!
Healthy eating during the winter shouldn’t become a chore. Besides, restricting yourself too much can cause you to feel depressed. Moderation is key to enjoying the abundance that the winter season has to offer. With this in mind, be aware of what causes you to feel unwell. And focus on what you can do to maximize your individual wellness and health.
All in all, the winter season offer us a hearty does of food, family, and friends. The better we fell, the more we can reap the rewards of the season. Minimizing stress, getting enough exercise, and keeping your immune system strong are all key components of a healthier winter season.
At Jane’s Cafe, we are committed to making healthy food delicious, easy and accessible for all. Browse our online food delivery menu today, and get your next meal delivered right to your door.