Benefits Of Shredded Coconut

Due to its versatility, coconut is very popular in many nations around the world. The benefits and uses of shredded coconut are many. Basically, to get shredded coconut, the grated coconut flesh is dried out.

With its endless uses for health, cooking and even beauty, the benefits of shredded coconut have been popular for several years. Even coconut water is packed with health benefits, thanks to the vitamin C, electrolytes, and antioxidants.

4 Healthy Benefits Of Shredded Coconut

But the fruit of a coconut is something extra special. It serves as a creamy vegan swap for plant-based desserts and dairy products like ice cream and yogurt. Also, adds crunch to granola, and shines in simmer sauces. When it comes to wellness, we’re just getting started. Here are the top five healthy reasons you may want to start eating coconut today.

01. Coconut is a power food

Coconut is a superfood with properties that are very beneficial for the skin, particularly in the form of coconut oil. Since coconut oil has a significant amount of fat, it will also help your body to absorb vitamins E and A. These antioxidants are known to protect and restore the skin. However, coconut oil is comedogenic, which means it can clog pores, so you should avoid using it on acne-prone areas.

02. It’s a favorable source of fat

Compared to butter. or beef fat, coconut is a more favorable source of fat. Albeit it does contain saturated fat, but recent research has shown that coconut contains primarily medium-chain fatty acids. These absorbed differently and have a more favorite lipid profile compared to longer chain fatty acids, such as those found in animal fats like meat and butter.

Additionally, dietary fats provide energy, are key to the absorption of fat-soluble vitamins. Also, they provide cell structure, are the base for many hormones, serve as carriers throughout the body, provide ‘padding’ and protection for organs, and so much more. Coconuts contain essential nutrients found in these dietary fats and provide a healthful source of saturated fats while also providing antioxidants.

03. Coconut can fight inflammation

As a part of a healthy diet, coconut shows antioxidant activity. Virgin coconut oil is a rich source of phenolic compounds, such as caffeic acid, ferulic acid, and more. Because these polyphenols have antioxidant properties, they can help offset oxidative free radicals which can lead to inflammation.

04. It’s great for gut health

Eating coconut is great for gut health because it contains a substantial amount of fiber, which helps your microbiome thrive by providing sustenance for your good gut bacteria. Coconut is also relatively high in fat, which helps your body absorb the fat-soluble vitamins D, E, A, and K. This is important because vitamins D and K may be associated with a more diverse, and therefore more resilient, gut microbiome.

A stronger gut microbiome means better digestion, immunity, and overall health. To reap the benefits of shredded coconut for gut health, add a spoonful of it to your oatmeal or yogurt.

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