What? You mean these delicious cupcakes aren’t healthy? But they taste so good! Sorry, but unless they are made with tofu and other natural ingredients, no they are not healthy food.
While obesity is one of the main signs that you are eating unhealthy foods, there are many of indicators. Conversely, being too slim or not gaining weight doesn’t always mean your diet is healthy either.
Given these points, healthy diet planning goes far beyond just weight management. In fact, an active lifestyle coupled with proper nutrition are the key tools to preservice good physical and mental health.
Here are clear signs your body will give when you are eating too much unhealthy foods:
If your foods are high in salt, you will experience bloating. In particularly, gastrointestinal bloating. However, if you can’t reduce your salt intake, potassium rich foods can help your body balance out the sodium levels. For example, potatoes, tomatoes, bananas, and beans.
Gas or constipation are also signs you are eating unhealthy foods and results in poor gut health. And people who practice a low-fiber diet are prone to experience these symptoms.
The brain needs nutrients to function properly just like any other organ. And without such nutrients, it can lead to memory issues and mental fatigue.
The thing about diets comprised of unhealthy food is that your stomach will actually feel full. But your organs won’t get the minerals and vitamins they need. So, to preserve good brain health, it’s important to include foods rich in omega-3 acids, such as:
- Fish oil
- Nuts: peanuts, chia seeds, flaxseeds, and pumpkin seeds
- Fish: mackerel, tuna, salmon, and sardines
Not eating enough nutrient rich foods can eventually compromise your immune system. Consequently, you’ll recover more slowly from infections and illnesses and prone to getting sick. In essence, the benefits of healthy foods are greater than the ones from supplements. Therefore, supplements should not be used to replace healthy eating patterns.
These are examples of nutrient-rich foods that can boost your immune system:
- Vegetables: avocado, tomatoes, sweet potato, and mushroom
- Fish oil
- Fruits: pomegranate, watermelon, kiwi, and guava
Another clear sign that you are eating unhealthy foods is shown in your hair.
Albeit thinning hair is also a sign of aging, your diet is likely lacking minerals and vitamin B7 like iron. To boost your vitamin B7 and iron levels, we recommend the following foods:
Our skin serves us beyond aesthetic purposes in addition to being the largest organ in our body. Thus, poor nutrition can endanger skin health, just like any other organ. For instance, an unhealthy diet can contribute to premature aging or developing acne.
All things considered, it’s important to have a diet rich in vitamins A, C, D, and E. Additionally, eating foods rich in flavonoids and antioxidants is effective in averting premature aging.
Obviously, people drink lots of water and other fluids if leading an active lifestyle. Also when spending time outdoors in hot weather. However, if this is not your situation, and you feel thirsty all the time, then there’s something else going on. For example, it may be one of the signs that you’re eating too much unhealthy foods.
Processed foods and fast foods contain high amounts of both sodium and sugar. These ingredients make unhealthy foods taste better as well as prolong shelf life. Hence, you’re thirsty more often because sugar or high sodium intake will make you dehydrated faster.