Many people are choosing vegan diets worldwide. Some chose to become vegan because of environmental concerns. Others did so due to religious beliefs, and a host of other reasons.
Although there are plenty of benefits to choosing vegan diets, some people shy away from it. Mostly because they’re concerned about the impact it may have on their bodies. In essence, this concern stems from the disbelief that vegan diets lack nutrient dense foods.
When following proper nutritional guidelines, vegans can have the following positive impacts on their body.
#1 Choosing Vegan Diets Improves Your Bowel Functions
Soluble fiber helps to improve digestion and nutrient absorption from foods. Contrast to vegan foods, animal products do not contain any fiber. As such, a vegan diet can help to prevent and relieve constipation.
Foods that are rich in soluble fiber include:
Whole grain foods such as cereals and breads
Vegetables like avocados, brussel sprouts, and carrots
Fruits including papaya, apples, and bananas
#2 Your Heart Improves
Over the past decade, there was a strong link between heart disease and the consumption of red meat’s high saturated fats. However, new research suggests that an additional culprit behind heart disease is Trimethylamine N-oxide (TMAO) in red meat.
For this reason, limiting red meat intake can reduce the high levels of TMAO and the rest of heart disease. Also, people at risk of heart disease or already have it can greatly benefit from choosing vegan diets. For instance, eating various healthy vegan foods like veggies, beans, whole fruits, and nuts.
#3 You Will Be Less Likely To Be Obese
According to research, people who consume meat regularly are more likely to be obese than vegans. In fact, a serving of meat provides more calories than a serving of fruits or vegetables. Consequently, choosing vegan diets allows you to eat more without consuming large amounts of calories.
Additionally, vegan dies that promote the intake of whole foods can help you sustain a healthy weight. Although, if you’re not mindful of your dietary choices, vegan foods can also be unhealthy. For example, you’re unlikely to achieve weight loss on a diet that contains veggie chips, soda, and cakes.
Just like with any other diet, to achieve healthy weight loss, it’s important to consume the right foods. These foods need to provide the essential nutrients and avoid the caloric intake.
#4 Your Risk Of Getting Cancer Decreases
Colorectal cancer is one of the leading deadly illnesses in America. And, obesity, which vegans are less prone to develop, is one of the main risk factors behind colorectal cancer.
Additionally, according to studies, the consumption of red meat can harm intestinal flora. As a result, it contributes to the development of colorectal cancer. As such, the risk of colon cancer increases by 18% for every 100 grams of red meat that you eat.
#5 Lower Your Risk Of Developing Type 2 Diabetes
Many studies show that people who go vegan are at a lower risk of developing type 2 diabetes. In addition, you already have diabetes, a vegan diet can help regulate glucose levels.
A healthy vegan diet is rich in plant-based and unsaturated foods. In essence, this type of diet provides plenty of soluble fiber, which helps slow sugar absorption. Also, the essential vitamins and minerals in fruits and vegetables help with diabetes management and prevention.
Jane’s Cafe’s healthy alternatives offers a variety of different types of foods. This includes plant-based meals, vegan soups, and more.