As the temperatures drop and cold season approaches, it’s important to fuel your body with foods that can help boost your immune system. Fall offers a variety of nutrient-packed superfoods that not only fit the season but also keep your immune defenses strong.
Here at Jane’s Cafe, this is when we turn to comforting fall soups. Though fall can bring a variety of delicious seasonal flavors, the cooler temps can also bring on cold and flu season. Keep in mind that there are no specific foods that provide a surefire way to prevent illness. However, there are certain foods and nutrients to eat more of for a healthy immune system. Continue reading for 5 fall superfoods that support your immune system.
Fall Superfoods That Support Your Immune System
The term “superfoods” does not have a strict definition, and there are no actual foods with superpowers. But there are plenty of healthy foods, packed with nutrients, that are worth a spot on your plate this season. Here are five fall favorites that can help support your immune system during cold and flu season.
01. Pumpkin
Pumpkin is rich in beta-carotene, which your body converts into vitamin A. This vitamin is essential for maintaining a healthy immune system. Pumpkins also contain antioxidants that help fight inflammation and improve overall immunity.
02. Sweet Potatoes
Like pumpkins, sweet potatoes are loaded with beta-carotene. They are also high in vitamin C, which stimulates white blood cell production, a key component of immune defense. Their fiber content supports gut health, which plays a vital role in immunity.
03. Cranberries
Cranberries are packed with antioxidants, particularly vitamin C and polyphenols, which help fight off infections. These tart berries are especially helpful for preventing urinary tract infections, but their benefits extend to overall immune health.
04. Brussels Sprouts
This cruciferous vegetable is rich in vitamin C and vitamin K, both important for immune function. Brussels sprouts also contain sulfur compounds that have anti-inflammatory properties, supporting your body’s ability to fend off illness.
05. Apples
Apples are a fall staple and a great source of fiber and vitamin C. The antioxidants in apples, especially in the skin, help reduce inflammation and support your immune system’s function. Eating apples regularly can also promote healthy gut bacteria, boosting overall immunity.
Conclusion
Incorporating these fall superfoods into your diet will provide essential nutrients to strengthen your immune system, keeping you healthier as the season changes.
You may also enjoy reading: Autumn Cold Pressed Juice Benefits
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