In this article, we’ll discuss 3 health benefits of acai berries. The açaí berry has been described as the Brazilian superfood by wellness and nutrition experts. For such a little fruit, the health benefits of acai berries are impressive.
In fact, they’ve been praised for their ability to combat the signs of aging and improve the appearance of skin. Additionally, they’ve been applauded for improving cardiovascular health by reducing bad cholesterol. Not to mention, regulating blood pressure.
Some people believe they are effective for improving digestive function, control weight and boosting energy. Of course, we can’t leave out that drinking acai juice is used as part of a healthy, clean diet.
However, it’s important to note that not all claimed health benefits of acai berries are substantiated by research. So, we’ll discuss the benefits of the acai berry and acai juice that do have some science to back them up.
Proven Health Benefits Of Açaí Berries
The açaí berry is classified as a drupe. As such, it contains a hard-shelled pit with a seed inside, like that of a peach, cherry, or apricot. With the appearance of a small grape or blueberry, they are usually dark purple in color.
Flavor profile? Well, it’s a cross between the sweet/sourness of blackberries and the bitterness of dark chocolate. Sounds decadent, doesn’t it? Sometimes, people experience a metallic aftertaste. Although most people don’t experience that, still, acai berries are used in supplemental form and consumed in juice.
Many of the touted benefits of the acai berry are anecdotal-based. However, there’s scientific evidence to support some of the claims. So, below are 3 qualities of acai berries that are linked to optimal health and proper system function.
1) Rich in Antioxidants
Antioxidants are proven to protect cells from oxidative stress which can play a large part in accelerating the aging process. Oxidative stress can also lead to many diseases, like diabetes and certain types of cancer. Açaí berries contain a powerful plant compound called anthocyanins. It is also responsible for giving the berries their deep purple color. Anthocyanins act as antioxidants in the body, neutralizing free radicals to protect your cells from damage and degeneration.
2) Healthy Fatty Acids
Açaí berries and their juice contain high levels of healthy fatty acids like omega-3 and omega-6. These are known to play a critical role in brain function. Maintain bone and heart health. Support mental health and regulate metabolism. Proper levels of omega-3 fatty acids, in particular, have also been linked to better female fertility and reproductive health. Açaí can additionally regulate your hormones. It can promote ovulation, increase blood flow to the uterus, reduce inflammation, and improve the ability for embryo implantation.
3) Dense in Nutrients
The nutritional profile of açaí berries is unique in that they are high in healthy fat and low in sugar. It fits seamlessly into low-carb and keto diets. Açaí also has the same amount of vitamin C as blueberries and is chock full of vitamin A. It also contains potassium, calcium, magnesium, copper, and zinc. Also rich in fiber which may aid in digestive health.
If you want to increase your antioxidant intake and revitalize your digestive system, we can help! Check out the health benefits of acai berries in our smoothies and juices. You can also order online for delivery our cold-pressed juices containing powerful anti-aging ingredients.