When people are told foods are good for them, they immediately think it won’t taste good. But that’s not the case with eating a nutritious breakfast. Even though it’s the most important meal of the day, breakfast doesn’t get the attention it deserves.
How many times in the week can we find ourselves rushing through our morning routines. Only to end up hurriedly downing a high calorie alternative. But reasons for eating a nutritious breakfast is not just hype.
In fact, there are many reasons why you should take eating a nutritious breakfast seriously.
Why Eating A Nutritious Breakfast Is Important
Gives You Fuel and Energy
Our bodies run off of the nutrients and energy provided by food whenever we eat a meal. Even if you eat breakfast regularly, there’s a large gap in time between dinner and your morning meal.
With the 8 to 12 hour gap, your body goes into its overnight fasting period while you sleep. During this period, your body will keep blood sugar levels stable by breaking down and absorbing stored glucose. But the longer you go without food, the lower your glucose storage will dwindle as your body continues to use it up. This is why you might feel slow and sluggish when you wake up in the morning.
In order to restore those glucose levels and tackle the rest of the day, eating a healthy breakfast is essential. Without it, your body will be unable to fuel itself with the glucose it needs. Consequently, it can’t ward off fatigue, raise your blood sugar, or increase your stamina. Given these points, your body will not be functioning at full capacity and you’ll hit an afternoon crash.
Prevents Weight Gain
Some people skip breakfast as a way to cut calories. However, there’s little data that supports the idea that it could help you lose weight. In fact, most evidence points in the opposite direction.
Studies show that people who eat breakfast feel a significant decrease in cravings throughout the day. They also have a higher rate of weight loss, than those who do not. All skipping your morning meal really does is leave you starving. And more likely to overindulge in high-calorie foods throughout the day to compensate.
Ultimately, sabotaging your original calorie-cutting goal. Eating a healthy and satisfying breakfast will help you feel full for longer and avoid giving in to those cravings.
Improves Your Mood and Performance
Carbohydrates and glucose are directly linked to your body’s performance both physically and mentally. So, it’s not recommended to wake up and jump straight into your day without eating. Your body needs to refuel nutrients lost during the night. Otherwise, you’ll spend your morning moody and low energy.
Studies show that eating a healthy breakfast improves memory retention, concentration, attitude, and cognitive skills. So, after eating a healthy breakfast, you’ll see the improved benefits in your performance and mood.
Don’t skip the most important meal of the day. Instead, order from Jane’s Cafe and we’ll deliver to your office or home!
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