There are so many reasons why soup is good for you. In addition to it’s delicious flavors, it can also make you feel better. And anyone whose had a cold and eaten chicken soup likely agrees. But the soothing effects of homemade soup is not imaginary. In fact, there’s scientific evidence that shows soups does help us feel better.
Here are five ways soup contributes to your overall wellness.
1. It Contains Vitamins and Minerals
When it comes to supporting wellness, soups offer all the necessary vitamins, minerals and nutrients. Vitamins A, C, antioxidants and selenium are a few minerals that help you feel better when you’re sick. Plus, they help protect you from infection during your healthier days.
But soups with noodles provide other stimulation. They add carbohydrates that provide the necessary energy for your immune system. Or, gets you through a tough day.
2. Helps Your Immune System
Our nose has small hairs called cilia. These hairs serve multiple purposes. First, they move back and forth to keep your nose from running and catching contagions and allergens. Secondly, they protect the body from systems or developing an illness.
Chicken soup is one of the fewer dishes that contain vitamins that improve cilia. Therefore, you experience fewer allergies and colds. This dish also helps your immune system by supporting your mucociliary transport system. That system is an important mechanism that protects the body against bacteria. It also allows infections to leave your respiratory tract. So, if you support it by eating your favorite soup, you will feel better a lot faster.
3. Many Pairing Options
Soup is not only healing, but it’s one of those foods that tastes great with other foods. It’s delicious by itself, but if you need more filler, add sandwiches or bread to your soup meal. And on your not so good days, add lemon juice or ginger tea to help you feel better overall.
Soup contains a large amount of liquids which helps you stay hydrated. And when you’re sick, fluid intake is essential. Plus, most times your appetite is diminished when you’re sick. So it offers both substance and hydration. Additionally, salt in soup inspires you to drink more. Therefore, you keep up on those needed fluids. Also, the salt and liquids help soothe a sore throat. And if you’re having difficulty drinking liquids and need something more substantial, soup is the best thing.
5. Clears Your Sinuses
Another reason to eat soup is that it can help you hear upper respiratory infections better. Chicken soup is great for reducing congestion by slowing down neutrophils. These are white blood cells that control infection by increasing mucus production and inflammation.
You feel fewer symptoms since inflammation and mucus has decreased when neutrophils slows down. Just as a hot towel helps your sinus, steam from the bowl is also therapeutic. And the same effect also makes allergies more bearable. So, if you have a bad hay fever, order some homemade soup.
Chances are, you already eat soup. But not all of us can enjoy a bowl of homemade goodness and bask in all of its benefits. Jane’s Cafe in Mission Valley offers several homemade soup varieties to help you get through a bad cold. Or that will simply help you feel better after a rough day. Check out our menu and call us today to place your order.
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