You can eat desserts while getting lean. Of course, it all depends on the ingredients in those desserts. Whether trying to lose weight or not, many people view desserts as a guilty pleasure. But if you’re not mentally prepared for the consequences, the after effects can be depressing. For instance, you may start to feel that you should not have eaten it.
Food is made to be enjoyed. Regardless if it’s desserts or a steak, having constant regrets does not make for an enjoyable meal. So, enjoy desserts every day while getting lean as part of a healthy diet.
Obviously, consuming too much sugar will not agree with your health. But denying and suppressing your sweet tooth may not be ideal for your health. Yes, it’s true that added sugar intake can negatively impact blood pressure and your liver. Sugar in excess can also effect conditions like obesity, diabetes, and inflammation.
On the other hand, suppressing cravings for something sweet can be one of the biggest causes of diet failure. Restricting sugar can improve your health and fitness goals short term. But it’s not linked to sustained weight loss.
It’s Ok To Eat Desserts While Getting Lean
Studies show avoiding sugar altogether when dieting can lead to a low weight loss success rate. Why? Because this restrictive behavior leads to overindulgence and binge eating.
So, what do you do? Experts agree that balance is key to living a healthy lifestyle long term. For instance, commit to eating a nutrient-rich diet and exercise regularly. Then, indulging in a portioned controlled dessert can be an integral part of your dietary success.
Desserts As Part Of A Healthy Eating Plan
It’s true. You can have your cake and eat it too. That is, eat desserts while getting lean. As long as it doesn’t contain too much added sugar and you are aware of portion size. The right ingredients, when enjoyed in moderation, can make dessert a surprisingly nutritious treat. Desserts don’t have to be synonymous with empty calories.
As previously stated, it’s all about the ingredients in the dessert. Greek yogurt makes an excellent base for a variety of tasty desserts. Fruits, nuts, and dark chocolate are all great options for toppings or garnishment. Learning how to bring a health-conscious dessert to fruition doesn’t have to be complicated. It can satisfy your sweet tooth without derailing your weight loss goals.
Healthy Alternatives That Don’t Compromise On Taste
We look at a few staple ingredients that every sweet lover should have on hand. Not only that, but you can eat these desserts while still getting lean. They include greek yogurt, fresh fruit, nuts, and dark chocolate. Use these ingredients to create some dessert recipes below.
1: Ice Cream
Create a homemade option where you control the ingredients. For example, purée a sliced frozen banana, strawberries, or blueberries with a few tablespoons of skim or almond milk. The result will be a frozen yogurt-style treat.
Is chocolate your go-to. Then, try drizzling some melted dark chocolate over your favorite fruit to control the amount you consume. Dark chocolate contains flavonoids, antioxidants, and minerals.
If you enjoy a little crunch, try topping your homemade ice cream with some chopped almonds or walnuts. They’re a good source of fiber, protein, and healthy fat.
Desserts are a delicious way to treat yourself. Doing so in moderation can be an effective tool for sustained weight loss and long-term health. However, the key is small portions and focusing on whole food to satisfy your sweet tooth. So, ready for so healthy, delicious tasting desserts. Order online for delivery or visit our cafe.