Why Eating Fish Twice A Week Is Good For You

Here at Jane’s Cafe, we personally enjoy many different types of seafood dishes. But today, we’re going to talk about reasons why eating fish twice a week is good for you.

Oily fish may not sound appetizing to some people. However, research on the benefits of omega-3 fatty acids from seafood reaffirms the health value of eating fish. Especially the oil kind and eating it a couple times a week.

Given these points, if you have questions about your health, always contact a health care professional.

Why Eating Fish Twice A Week Is Good For You

To get the full benefits of eating fish, the AHA recommends eating two 3.5-ounce servings of non-fried fish. Or about 3/4 cup of flaked fish, every week. Unfortunately, that’s more than Americans typically eat.

All in all, seafood contains some pretty wonderful nutritional benefits that your whole body will thank you for.

Here are a few reasons why eating fish twice a week is good for you:

Feed Your Heart

The omega-3s found in fish are one of the best gifts you can give your body. They’re good for your heart, reducing the risk of heart disease.

Provides Your Body Nourishment

Seafood is one of the lowest fat forms of protein which is important for nourishing your muscles and bones.

Soak Up The Vitamin D

Wild-caught salmon is one of the only natural sources of Vitamin D. This vitamin is important for keeping your bones and immune system healthy.

At Jane’s Cafe, we’ve committed to making it easier and more enjoyable for you to eat heathy. We know that life can be a crazy and busy ride, so let us do the prepping and grilling for you.

4 Tips To Cooking Heart Healthy

  1. Select fish as your lean protein option. Fill up the rest of your plate with healthy fruits, vegetables and whole grains
  2. Consider cooking with healthy fats. Opt for unsaturated fats such as olive oil in moderation during meal preparation.
  3. Try healthier cooking methods like grilling, poaching, roasting, broiling, and pan-searing.
  4. Use fresh herbs, spices, and citrus in place of added salt to enhance food with bold flavors.

For more healthy eating ideas including eating fish twice a week, visit our blog.

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