Powerful Superfoods You Should Add To Your Diet

There are many powerful superfoods worth adding to your diet for better health. Where did this term ‘superfoods’ come from? The food industry bestowed this title on nutrient-rich foods with a capacity to positively affect health.

However, being called powerful superfoods doesn’t mean they have complete nutrition for the body. As a matter of fact, no single food can offer all the nutrition your body requires for nourishment.

In the 2015-2020 US Dietary Guidelines, healthy eating patterns are recommended. In essence, combining healthy choices from across all food groups is the best option. Of course, you should also be mindful of the calories foods contain.

For years now, it said that healthy dietary patterns offer great benefits to the body. As such, these powerful superfoods can reduce high blood pressure, certain cancers, diabetes, and heart disease.

Most diets only offer weight loss. But there a few that offer more than just that. For instance, the Mediterranean diet is mostly plant-based. Or it was the last time we checked. It has demonstrated notable reduction of chronic disease as well as offering health benefits.

Powerful Superfoods For Your Diet

Eat Nuts for Healthy Diet
Nuts – Walnuts, almonds, hazelnuts, pecans; are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.

  Add a handful to oatmeal, yogurt, or have as a snack. But remember, they are calorically dense, so limit to a small handful.

Green Leafy Vegetables for Healthy Diet
Leafy Vegetables – Dark, leafy greens are a good source of Vitamin A, Vitamin C, and calcium. They also add fiber into the diet.

  Try varieties such as spinach, kale, Swiss chard, or collard greens. Throw them into salads or sauté them in a little olive oil.

Fish, Superfoods
Fish – Fish can be a good source of protein and omega-3 fatty acids. These nutrients help prevent heart disease among other things.

  Buy fresh, frozen, or canned fish. Fish with the highest omega-3 content are, mackerel, trout, anchovies, salmon, herring, and sardines.

Berries, Superfoods
Berries – High in fiber, berries are naturally sweet. And their rich colors mean they are high in antioxidants and disease fighting nutrients.

  When berries are not in season, it’s just as healthy to buy them frozen. Add to yogurt, smoothies, cereals, or eat plain for a snack.

You may also enjoy reading: Eating Sustainably Without Going Vegan

Powerful Superfoods You Should Add To Your Diet

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.