In the U.S., meal delivery programs are becoming very popular. And with good reason. People want to eat more healthy food, but simply don’t have time to prepare appropriate meals. But these meal delivery programs can be customized to just about any lifestyle. Even for weight loss, vegetarians, or the popular diets like the primal diet.
Low Calorie Meal Delivery Program
As previously mentioned, people don’t have the necessary time needed to cook healthy meals. Not to mention, cooking healthy food can be a time-consuming process. Making meal plans, shopping, preparing food for each meal, can be a daunting task. In addition to that, it leaves less time for other things that could benefit your overall life. For instance, spending time with family or exercising.
Many Americans don’t go to the gym because they feel they don’t have the time. But opting for a meal delivery program, you spend more time doing what you love.
Helps With Portion Control
Portion control is something that many people struggle with. So, it’s no surprise when you see the giant portions served at restaurants. In general, portions have doubled since the 1990s. And that’s not even toughing on how portions looked a century ago. Human nature is to eat when food is placed in front of you.
A meal delivery service can significantly help you better understand an ideal portion size. They don’t follow the rules most modern restaurants follow. Instead, they follow the exact recommended portions of the food being served. No more, no less.
Unless you’re an expert, counting macronutrients can be confusing. Macronutrients consist of fats, proteins and carbohydrates. Each with their own caloric amount per gram.
In order to determine exactly what is needed on one’s own, they first must determine their REE and NREE. This requires using a specific scientific formula. After that, it’s time to start tracking. And this can be very stressful for many people. Particularly since it’s often an estimation.
But with meal deliveries, specific macronutrients are already laid out. And there’s no guessing involved.
At Jane’s Cafe, our protein boxes are not only delicious, but they food is correctly portioned.