Health Benefits Of Tomato Juice

While there are many health benefits of tomato juice, it also has a few downsides. With all the hoopla online about so many types of juices, it’s time to go back to the basics. That is, the health benefits of plain ole tomato juice.

Even with the various juices on the market, tomato juice is still one of the most nutrient-rich beverages. Not only that, it has healing and prevention properties when consumed regularly. And its consumption is backed by science. Research shows that diets rich in tomatoes or tomato juice may reduce risk of certain chronic diseases.

The Facts About The Health Benefits Of Tomato Juice

The health benefits of tomato juice are encouraging. Its juicy red fruit packs a punch and is healthy and safe to consume daily. Here are a few more benefits of tomato juice to persuade you to start drinking it:

First, get a boost of vitamins and minerals.

Drinking one cup of tomato juice daily is all you need. Doing so, you’ll the recommended intake of Vitamin C and nearly all your body needs of Vitamin A. Moreover, Vitamin A is also rich in magnesium, potassium, and Vitamin B. This makes it beneficial for you to take each day.

Reduce inflammation in the body

Antioxidants like lycopene are in tomato juice, providing essential protection to the body’s cells against free radicals. In turn, staying strong and healthy will help reduce your body’s risk of inflammation.

Protect the brain and bones

They don’t call it a superfood for anything!

Lycopene leaves bone cells firmer for a more extended period. Essentially, it slows the death of bone cells. In addition, protecting the brain in older adults can also decrease seizures and memory loss for older folks.

Reduce the risk of serious diseases

Not only does lycopene protects and defends the body from the growth of specific cancer cells.

Although more research needs to be done, doctors alike are very optimistic about what lycopene can do. Particularly for those who have cancer, and heart disease.

Protect skin from sunburn

It doesn’t even seem possible. But it is. Protecting your skin from the sun’s harmful UV rays is essential. And no, we aren’t recommending drinking tomato juice and going outside without sunscreen. But it’s a helpful tool to have in your back pocket.

Potential Downsides

We ate even mentioning this because of all the good that tomato juice does for the body. However, certain brands of tomato juice are high in sodium due to the added salt. When searching for a healthy variety, choose 100% tomato juice with no salt or sugars added.